10 Smart Rabbit Advanced Commands: Tracker, Interactive Tools & Videos

You generated your program with Smart Rabbit? It's just the beginning! Smart Rabbit transforms Claude into a conversational coach capable of enriching your program with powerful interactive tools.

Here are 10 advanced commands to maximize your experience.

1. Add Muscle & Strength Video Links

Command: "Add clickable links to Muscle & Strength videos for each exercise in my program"

What Claude does:

• Analyzes each exercise in your program
• Adds direct links to 1500+ Muscle & Strength videos
• Integrates clickable links in interface
• Allows you to see exact technique of each movement

2. Create Progress Tracker

Command: "Create me a progress tracker with weight/reps columns for each exercise"

What Claude generates:

• React interface with inputs to enter your performances
• Automatic local saving (localStorage)
• Customized columns according to your needs
• History of your previous sessions

Variants:

• "Add comments column to note my feelings"
• "Create complete tracker with total volume per muscle"
• "Make special strength tracker with relative intensity calculation"

3. Generate Customized Rest Timer

Command: "Generate rest timer adapted to recovery times of each exercise"

What Claude creates:

• Visual timer with countdown
• Personalized rest times per exercise
• Sound or visual alerts
• Automatic progression to next exercise

HIIT variant: "Create HIIT timer with work/rest alternation according to my program"

4. 1RM Calculator and Load Recommendations

Command: "Make me a 1RM calculator with load suggestions according to my goals"

What Claude generates:

• Maximum strength calculator (1 Rep Max)
• Load recommendations for hypertrophy (8-12 reps)
• Suggestions for strength (3-5 reps)
• Suggestions for endurance (15+ reps)
• Integrated scientific formulas (Epley, Brzycki)

Concrete example: You enter 100kg × 8 reps on bench press → Claude calculates your 1RM (~125kg) and suggests loads for your different rep ranges.

5. Progress Graphs

Command: "Add progress graph of my performances on main exercises"

What Claude creates:

• Interactive graphs (uses recharts or chart.js)
• Visualization of your strength gains
• Progression curves over several weeks
• Comparison between exercises

Variant: "Create graph of my total training volume per week"

6. Exercise Alternatives by Available Equipment

Command: "Add alternatives for each exercise if I don't have the machine or equipment"

What Claude does:

• Lists 2-3 alternatives per exercise
• Adapted to same muscle group
• According to available equipment (bodyweight, dumbbells, bands...)
• Explanations of technical differences

Example: Leg Press → Squats, Goblet Squats, Bulgarian Split Squats

7. Weekly Visual Planning

Command: "Generate visual planning of my week with colors by muscle group"

What Claude creates:

• 7-day visual calendar
• Color code per muscle group
• Quick overview of distribution
• Visualization of recovery

Variant: "Add estimated times for each session on planning"

8. Session Rating System

Command: "Add star system to rate difficulty and quality of each session"

What Claude generates:

• Rating scale (1-5 stars)
• Criteria: difficulty, quality, feeling
• Saved evaluations
• Analysis of your best/worst sessions

Allows identifying which sessions work best for you.

9. Detailed Technical Guides per Exercise

Command: "Explain in detail the technique of [specific exercise] with key points and errors to avoid"

What Claude provides:

• Complete movement description
• Essential technical points
• Common mistakes to avoid
• Targeted and synergist muscles
• Breathing advice

Example: "Explain deadlift: position, bar path, breathing"

10. Optimized Printable Version

Command: "Transform my program into compact printable version to take to the gym"

What Claude creates:

• Layout optimized for printing
• Condensed A4 format
• Only essential info (exercises, sets, reps, rest)
• Readable font and adapted spacing

Perfect for those who prefer paper or want to save smartphone battery.

Combining Multiple Commands

The real power of Smart Rabbit? Combining these commands!

Complete dialogue example:

1. "Add Muscle & Strength links on all exercises"
2. "Create progress tracker with progression graph"
3. "Generate personalized rest timer"
4. "Add alternatives if I don't have machine"

In 4 commands, you transform a basic program into a complete and interactive fitness application.

Tips to Optimize Your Commands

1. Be specific:
"Add graph" → "Add progression graph with curve for squat, bench press and deadlift"

2. Test one feature at a time:
Add tools gradually to see what works best for you.

3. Ask for modifications:
"Timer is too small, enlarge it" or "Change graph color to blue"

4. Save your versions:
Smart Rabbit PWA allows saving different versions of your enriched program.

Limits to Know

Some features require internet connection:

• Creating new tools (need Claude)
• Program modifications

Once saved in PWA library, everything works offline.