How to use Smart Rabbit effectively for a perfect program?
Smart Rabbit works best when you're precise in free text fields and honest in the multiple choice options. The more details you provide, the more personalized your program will be.
Smart Rabbit transforms Claude into an expert coach, but to get the best help, you need to know how to use it properly. Here are 10 tips to maximize your results.
💡 1. Be honest in profile choices
Smart Rabbit offers multiple choices to define your profile. Be honest, not optimistic!
Examples
- Level: If you've been training irregularly for 6 months, choose "beginner", not "intermediate"
- Availability: If you really have 3 days, don't say 5
- Goal: Choose ONE main goal, not multiple
💡 2. Detail your constraints in the free field
The "Preferences" field is your best ally. Be specific:
What to mention
- "I have tendinitis in my right shoulder" → AI will avoid problematic movements
- "I cycle 3 hours on Sundays" → AI will reduce leg volume
- "I don't have a pull-up bar" → AI will suggest alternatives
- "I work night shifts" → AI will adapt recovery recommendations
💡 3. Mention your other sports activities
If you practice other sports, clearly indicate them:
Impact on your program
- Running/cycling → Reduced leg volume
- Combat sports → Less shoulder/arm volume
- Swimming → Back volume adjustment
- Climbing → Pulling exercise adaptation
💡 4. Specify your available equipment
The AI adapts to your gear. Be thorough:
To mention
- Dumbbells (min/max weights available)
- Bars (straight, EZ, trap bar)
- Specific machines at your gym
- Bands, TRX, kettlebells
💡 5. Indicate your time constraints
Session duration impacts program structure:
Example formulations
- "Maximum 45 minutes per session, including warm-up"
- "I prefer shorter but more frequent sessions"
- "I can train 1h30 on weekends but only 45min on weekdays"
💡 6. Talk about your past failures
If certain approaches haven't worked for you, say so:
Useful information
- "Full body tires me too much" → AI will suggest a split
- "I don't like floor exercises" → AI will favor standing/machines
- "Long sets bore me" → AI will adapt rep ranges
💡 7. Use chat to refine
After receiving your program, discuss with the AI to improve it:
Questions to ask
- "Can you replace X with Y?"
- "Add RPE indications to each set"
- "Explain why you chose this exercise"
- "How do I progress on this exercise?"
💡 8. Request complementary tools
Smart Rabbit can create much more than a program:
To request
- "Create a progress tracker for me"
- "Generate an adapted nutrition plan"
- "Make me a pre-session checklist"
- "Create a monthly calendar of my sessions"
💡 9. Be patient with the first generation
The first program is a foundation. Test it for 2-3 weeks before requesting major adjustments. Note what works and what doesn't.
💡 10. Do regular check-ins
Come back to discuss with Smart Rabbit for:
When to return
- After 4-6 weeks: Adjust loads/volumes
- After 8-12 weeks: Change phase (e.g., strength → hypertrophy)
- After an injury: Adapt the program
- After a plateau: Ask for new strategies
⚠️ What doesn't work well
To avoid
- Vague requests: "Make me a good program" without details
- Contradictory goals: "I want to lose fat AND gain 10kg of muscle in 2 months"
- Changing constantly: Give the program time to work
🐰 Ready to use Smart Rabbit like a pro?
Now that you know how to maximize Smart Rabbit, create your personalized program and put these tips into practice!
Create My Smart Rabbit Program
